Mindfulness Apps

Cambridge Health Alliance has curated a list of free apps for mood, stress, and other concerns, in English, Spanish and Portuguese for adults and children.

Headspace, free app for iPhone and Android with 'mental exercises' to download on your mobile and tablet and download for use on or offline.

Insight Timer, free meditation timer app for iPhone and Android, offering thousands of guided meditations or a simple timer and ambient sounds.

Stop, Breathe & Think, free app for iPhone and Android, offers easy and simple meditations and exercises to help stop, breathe and think.

10% Happier, free app for iPhone, "Meditation for Fidgety Skeptics" offers clear and simple meditation. Learn to meditate and improve your practice with New York Times bestselling author Dan Harris and some of the most respected (and cool) meditation teachers. Designed for skeptics, built for a lifetime of mindfulness.

 

Calm.jpg

Calm, paid app for iPhone and Android, is not only a great mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Enjoy 100+ guided meditations to help you manage anxiety, lower stress and sleep better.

Audio | Videos | Books | Apps | Practices

Featured News: CMC was awarded a research grant titled “Neural and physiologic effects of self-compassion on chronic pain” from the Osher Center for Integrative Medicine at Harvard Medical School and Brigham and Women's Hospital.  This grant provides seed funding for a pilot neuroimaging study examining self-compassion training for people experiencing chronic lower back pain.