At the Center for Mindfulness and Compassion, we are committed to advancing the well-being and resilience of individuals with a special focus on those in healthcare professions. Our meticulously curated programs are designed to suit both novices and seasoned mindfulness practitioners.

For those new to mindfulness, our foundational courses, like the revered Mindfulness-Based Stress Reduction (MBSR) and our own Mindful Behavior Change (MBC), provide an excellent introduction. For mindfulness leaders seeking deeper exploration or specialization, our advanced trainings, workshops, and seminars are tailored to offer insights into the intricate intersections of mindfulness with clinical practice and other health related realms.

Our mission is not just to teach, but to foster a profound understanding and practical application of mindfulness and compassion, ensuring that the practices become embedded into our healthcare systems. For a comprehensive and up-to-date list of our offerings, we invite you to explore our website further or reach out to us at cmc@challiance.org.

Featured News: CMC was awarded a research grant titled “Neural and physiologic effects of self-compassion on chronic pain” from the Osher Center for Integrative Medicine at Harvard Medical School and Brigham and Women's Hospital.  This grant provides seed funding for a pilot neuroimaging study examining self-compassion training for people experiencing chronic lower back pain.