Audio Recordings

CMC in-house recordings shared below. Additionally, feel free to access recordings from our collaborators.

English Español Português Extended Sessions

English:

Natalia Cepeda Being Present (1 Minute & 5 Minutes) — **Natalia Cepeda**
Being Present (1 Minute & 5 Minutes)

Tara Cousineau Compassion Practice (21 minutes) — **Tara Cousineau**
Compassion Practice (21 minutes)

Susie Fairchild Calming Meditation (6 minutes) — **Susie Fairchild**
Calming Meditation (6 minutes)

Kiera Fredericksen Breath & Sounds (23 minutes) — **Kiera Fredericksen**
Breath & Sounds (23 minutes)

Chris Germer - Mindfulness of Pain (8 Minutes) - Concentration Practice (8 Minutes) — **Chris Germer**
- Mindfulness of Pain (8 Minutes)
- Concentration Practice (8 Minutes)

Yasemin Isler - Mindfulness and grounding body scan (25 minutes) - Mindfulness (5 minutes) — **Yasemin Isler**
- Mindfulness and grounding body scan (25 minutes)
- Mindfulness (5 minutes)

Jina Kim - Walking Meditation (15 minutes) - Breathing Together (1 minute) - Whole Body Breathing (4 minutes) — **Jina Kim**
- Walking Meditation (15 minutes)
- Breathing Together (1 minute)
- Whole Body Breathing (4 minutes)

Chris Willard Cell Phone Meditation (10 minutes) — **Chris Willard**
Cell Phone Meditation
(10 minutes)

Elana Rosenbaum Stress Hardiness & COVID-19 (33 minutes) — **Elana Rosenbaum**
Stress Hardiness & COVID-19
(33 minutes)

Tina Luberto -15 Minute Body Scan - 30-Minute Body Scan — **Tina Luberto**
-15 Minute Body Scan
- 30-Minute Body Scan

Zayda Vallejo Lovingkindness Meditation (20 minutes) — **Zayda Vallejo**
Lovingkindness Meditation (20 minutes)

Susan Pollak Practicing Self-Compassion (3 minutes) — **Susan Pollak**
Practicing Self-Compassion
(3 minutes)

Suzanne Westbrook Loving Kindness Workshop (1 hour) — **Suzanne Westbrook**
Loving Kindness Workshop (1 hour)

Español:

Natalia Cepeda Estar Presente (1 Minuto & 5 Minutos) — **Natalia Cepeda**
Estar Presente (1 Minuto & 5 Minutos)

Malka Yaacobi - Práctica Breve en la Respiración, (3 Minutos) - Práctica de los Ocho Puntos de Contacto (5 Minutos) - Escaneo Corporal Breve (6 Minutos) — **Malka Yaacobi**
- Práctica Breve en la Respiración, (3 Minutos)
- Práctica de los Ocho Puntos de Contacto (5 Minutos)
- Escaneo Corporal Breve
(6 Minutos)

Natalia Bracamonte Moreno - Escaneo Corporal, (10 Minutos) — **Natalia Bracamonte Moreno**
- Escaneo Corporal, (10 Minutos)

Português:

Vitor Friary 4, 5, 6, & 8 Minutos — **Vitor Friary**
4, 5, 6, & 8 Minutos

Marcelo Trombka 5, 21 & 21 Minutos — **Marcelo Trombka**
5, 21 & 21 Minutos

Extended Live Online Sessions: link here

Everybody Behaviors for CHA Staff: link here

Additional Resources:

UCLA Mindful Awareness Research Center: Guided Mindfulness Practices

UC San Diego Center for Mindfulness Website: Guided Mindfulness Practices

Center for Mindful Self-Compassion Website: Guided Compassion and Self-Compassion Practices

Sitting Together Website: Guided Mindfulness and Compassion Practices

Audio | Videos | Books | Apps | P ractices

Featured News: CMC was awarded a research grant titled “Neural and physiologic effects of self-compassion on chronic pain” from the Osher Center for Integrative Medicine at Harvard Medical School and Brigham and Women's Hospital. This grant provides seed funding for a pilot neuroimaging study examining self-compassion training for people experiencing chronic lower back pain.