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 Free Monday Community Meditation Drop-Ins

Live-Online Sessions Every Monday, 6-7pm (EDT)

We invite you to join our Monday evening community group. We are creating this group to introduce Mindfulness and Compassion meditations to the broader population, and to support the graduates of all our programs (MBSR, MSC, MINDFUL-PC, MBCT, and other workshops). As a community we are offering this program to find more effective ways to relate to our common stresses and difficulties. Given the evolving COVID-19 situation, we will offer these sessions online till further notice. Each session consists of both meditation and discussion. There will be a different topic to explore together as a group for each session. The exploration of these topics will help us deepen our practice & relate to daily life challenges in a different way.

Please join our mailing list to stay informed and learn more about Monday sits. Looking forward to seeing you there!

 
 

Instructor: Juan J Miret, PhD

Online sessions:

Time: 6-7pm (EDT) on every Monday

Platform: Zoom videoconference calls

Please note: no drop-ins on Monday, September 7 and 14.

Please also consider joining additional mindfulness practices through our ‘Live Online’ Programming.

Featured News: CMC was awarded a research grant titled “Neural and physiologic effects of self-compassion on chronic pain” from the Osher Center for Integrative Medicine at Harvard Medical School and Brigham and Women's Hospital.  This grant provides seed funding for a pilot neuroimaging study examining self-compassion training for people experiencing chronic lower back pain.