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Mindfulness Training for Living Well


IN SESSION NOW

Dates: July 6 - August 24, 2022

Platform: Zoom

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Mindfulness Training for Living Well is an 8-week course developed by CMC that offers evidence-based skills for behavior change and learning how to live well in the context of stress, including chronic illness. This course serves as a pre-requisite for the Mindfulness Training for Primary Care Professional Development Course.

Earlier Event: June 8
Mindfulness-Based Cognitive Therapy for Resilience
Later Event: July 9
Mindfulness-Based Stress Reduction

Featured News: CMC was awarded a research grant titled “Neural and physiologic effects of self-compassion on chronic pain” from the Osher Center for Integrative Medicine at Harvard Medical School and Brigham and Women's Hospital.  This grant provides seed funding for a pilot neuroimaging study examining self-compassion training for people experiencing chronic lower back pain.