Jeff Siegel, M.Ed., empowers people to heal their mind-body troubles and take better care of themselves -- because if you don't care for your health, no one else will do it for you. Jeff's holistic background in Mind and Brain Education from Harvard University and Buddhist Studies from The University of Hong Kong provides a way towards lasting wellbeing that feels as good as it looks. Jeff offers private coaching to integrate the deep inner work of personal transformation in conjunction with developing a strong body, clear goals, and healthy routines to keep you on track. Jeff teaches mindfulness and mediation at Harvard University and is the lead teacher for the Student-Athlete Mindfulness program at Tufts University.