We will offer four evidence-based mindfulness and compassion 8-week courses once each throughout the year. Each course is participatory and experiential; you will only share personal reflections to the level you are comfortable. At this time, all courses are live over Zoom where you will learn to improve your overall well-being through mindfulness techniques backed by research. Studies show these methods can ease symptoms related to stress, depression, anxiety, and pain.

No previous mindfulness experience is necessary, courses are open to all, live over Zoom.

Each course meets once per week and includes one Saturday or Sunday 1/2 day at-home guided retreat over Zoom.

Some courses serve as prerequisites for our professional level courses. Some courses may also offer continuing education credits for psychologists, social workers, therapists, and counselors.

Mindfulness-Based Stress Reduction

(MBSR)

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Discover ways for reducing stress.

Mindful Self- Compassion

(MSC)

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Learn to be less critical and treat yourself with kindness.

Mindful Behavior Change

(MBC)

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A caring approach to healthy living.

Mindfulness-Based Cognitive Therapy

(MBCT)

Transform your relationship with difficult thoughts and feelings.

Featured News: CMC was awarded a research grant titled “Neural and physiologic effects of self-compassion on chronic pain” from the Osher Center for Integrative Medicine at Harvard Medical School and Brigham and Women's Hospital.  This grant provides seed funding for a pilot neuroimaging study examining self-compassion training for people experiencing chronic lower back pain.