Mindfulness Training for Primary Care

and Mindful Behavior Change

Please click below to access the files you'll need.

*Mindful Behavior Change (MBC) was formerly known as Mindfulness Training for Living Well (MTLW) and is also taught as Mindfulness Training for Primary Care. If you are taking MBC and see these other names, know that you are in the right place.

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Audio Recordings

Here are the recordings you will need, week-by-week, recorded by the Center for Mindfulness and Compassion.

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Handouts

The handouts are available in both a one 8-week document and broken down week-by-week for ease of use.

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Videos and Other Files

Some weeks of the training require videos or other files or links.

They're coming soon.

Featured News: CMC was awarded a research grant titled “Neural and physiologic effects of self-compassion on chronic pain” from the Osher Center for Integrative Medicine at Harvard Medical School and Brigham and Women's Hospital.  This grant provides seed funding for a pilot neuroimaging study examining self-compassion training for people experiencing chronic lower back pain.