Introduction to Mindfulness: Week 3
Suggested Home Practice
Think about the things you do every day and how you can incorporate mindfulness into them, like mindful eating, mindful movement, mindful dishes, mindful toothbrushing (chart below)
5-10 minutes self-guided daily meditation: Consider the “A” in S.O.A.R.
S.O.A.R.
S: Slow down, Settle, Stabilize, Stillness, Space
O: Observe with curiosity, Openness
A: Allow, Acknowledge, Appreciate, Accept
R: Refresh, Restart, Rest
Allow
Danna Faulds
There is no controlling life.
Try corralling a lightning bolt,
containing a tornado. Dam a
stream and it will create a new
channel. Resist, and the tide
will sweep you off your feet.
Allow, and grace will carry
you to higher ground. The only
safety lies in letting it all in –
the wild and the weak; fear,
fantasies, failures and success.
When loss rips off the doors of
the heart, or sadness veils your
vision with despair, practice
becomes simply bearing the truth.
In the choice to let go of your
known way of being, the whole
world is revealed to your new eyes.
