Introduction to Mindfulness
Learning the skills of mindfulness and
compassion to improve well being
The group meets for 9 weeks in a row. The first session is a one-hour orientation, followed by 8 group sessions. Apply to learn how to join our next group. The groups usually run on Wednesdays from 4 to 5 pm.
Location: Online via Google Meet—no software purchase is required but you will need Internet access and a video-enabled smartphone, tablet or computer. If you have trouble with technology, CHA instructors and/or volunteers can assist you.
Instructor(s): Stephanie Cohen, MD
Requirements: This group is only open to people living in Massachusetts. You must also be physically located within the state during the time of each group session. If you do not live in Massachusetts, please explore our options for community programs and live-online classes.
To determine if a group is right for you, you may be asked to attend a behavioral health evaluation appointment (billed to your health insurance).
Payment: Billed to your health insurance as group psychotherapy (Billing Code 90853). We encourage you to check individual coverage and payments with your health insurance provider.
Group Description: A gentle, weekly 1-hour group to introduce you to mindfulness and compassion practices. Skills and education will be part of the group but the emphasis will be on mindfulness practice and sharing here and now experience.
Each session will include:
An introduction to mindfulness
Guided practice
Time to discuss the practice and personal challenges along the way
The average group size is 6-10 people, with no more than 12 participants attending each group.
Contact: Maria M., Referral Coordinator
617-591-6055 | mmhs@challiance.org
Mindful Mental Health Service
Center for Mindfulness & Compassion
1035 Cambridge St, Cambridge MA 02141
