General Introduction to Mindfulness

Billed to your Health Insurance

Massachusetts Residents Only

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A gentle, weekly 1-hour group to introduce you to Mindfulness and discover whether it suits you. Skills and education will be part of the group but the emphasis will be on Mindfulness practice and sharing here and now experience.

 5 Weeks, 1 hour per week with the option to repeat

Dates: Every Wednesday
Time: 4:00 - 5:00 PM
Location: Online Televisit,
Next session starts early December 2021
Payment: Billed to your health insurance as group psychotherapy. Billing Code 90853.
Please check your copay and cover with your health insurance provider
Stephanie Cohen, MD and Tina Luberto will be leading this Winter 2021 Introduction to Mindfulness group.
Each session will include:

  • An introduction to mindfulness

  • Guided practice

  • Time to discuss the practice and personal challenges along the way

The group will be ongoing, and asks for a five week commitment with an opportunity to re-enroll at the end of the program. See more about the group here.


Contact: Alex Brunel, Referral Coordinator, for questions on content or eligibility 617-591-6055 | mmhs@challiance.org

Featured News: CMC was awarded a research grant titled “Neural and physiologic effects of self-compassion on chronic pain” from the Osher Center for Integrative Medicine at Harvard Medical School and Brigham and Women's Hospital.  This grant provides seed funding for a pilot neuroimaging study examining self-compassion training for people experiencing chronic lower back pain.