Mindful Behavior Change (MBC)

*You may see previous references to this program as Mindful-PC or Mindfulness Training for Primary Care (MTPC). The curriculum remains the same but the name has changed. Learn more about MBC generally here.

The Proof is in the Practice.

Group treatment based on CHA published research
showing how mindfulness practices improve our health

Group Description: Mindfulness practice helps with depression, anxiety, chronic illness, pain, and various kinds of stress.  With practice, you can return to a sense of calm and ease, even when facing emotional, social, and physical challenges. MPTC is a well-tested clinical treatment program, developed through CHA research funded by the National Institutes of Health and proven to help participants with depression, anxiety, chronic pain, and different kinds of stress. The group provides a safe, motivating environment to help you integrate mindfulness into your daily life. Reflecting on your practice with the rest of your group, you also discover which of the many techniques you’ve tried works best for you. 

  • Weekly support from two CHA clinicians, trained in safely delivering the practices 

  • Help overcome common barriers to beginning an independent meditation practice

  • An opportunity to attend a free, half-day retreat with other Mindfulness trainees

  • A chance to explore your Core Values and how they can help you live a more satisfying life

  • "Action Planning" skills that provide a template for tackling health-related challenges.

  • Groups are also available in Portuguese and Spanish.

These groups include an optional Saturday half-day online silent retreat. Retreats are free and not billed to insurance.

We encourage you to check with your health insurance provider regarding individual coverage and payments. 

Location: These groups are online via Google Meet—no software purchase is required but you will need Internet access and a video-enabled smartphone, tablet, or computer. If you have trouble with technology, CHA instructors and/or volunteers can assist you.

Requirements:

  • These groups are only open to people living in Massachusetts.

  • You must be physically located within the state during the time of each group session. If you do not live in Massachusetts, please explore our options for community programs and live-online classes.

  • To determine if a group is right for you, you may be asked to attend a behavioral health evaluation appointment (billed to your health insurance).

Agreeing to Participate in this Group Means:

  • Attending a minimum of six 2-hour sessions plus Orientation (Week 1)

  • Completing assigned home practice (up to 45 minutes a night)

  • Agreeing not to practice or attend group while intoxicated

  • Honoring the confidential nature of the group

Payment: This program is paid for by most health insurance. Group Visits will be billed to your insurance as a “Group Medical Visits” code 99213

The average group size is 6-10 people, with no more than 12 participants attending each group.

Contact: Maria Martiniello, Referral Coordinator

617-591-6055 | mmhs@challiance.org

Mindful Mental Health Service

Featured News: CMC was awarded a research grant titled “Neural and physiologic effects of self-compassion on chronic pain” from the Osher Center for Integrative Medicine at Harvard Medical School and Brigham and Women's Hospital.  This grant provides seed funding for a pilot neuroimaging study examining self-compassion training for people experiencing chronic lower back pain.