Program Description

In these challenging times, resilience—the ability to adapt in the face of adversity—is more crucial than ever. Mindfulness-Based Cognitive Therapy (MBCT) stands as an evidence-based program designed not only to prevent depressive relapse but also to alleviate symptoms of anxiety and emotional stress. By integrating mindfulness practices with the insightful strategies of cognitive therapy, MBCT offers a comprehensive approach to mental well-being.

In our MBCT program, participants will acquire skills to effectively respond to emotional challenges. This approach allows you to transform your relationship with difficult thoughts and feelings, fostering self-care and enhancing your resilience. Offered live online, the program facilitates meaningful interactions with instructors and fellow participants, creating a supportive and dynamic learning environment.

Join us to navigate life's storms with grace and cultivate a foundation of resilience through Mindfulness-Based Cognitive Therapy.

*Interested in learning how to teach this program? Taking this 8-week course is a prerequisite and the teacher training will take place in fall of 2024. Sign up here to be notified when the training dates are announced and register today for the 8-week course.

 

Meet your teachers:

 

8-Week Program: Live online via Zoom, Wednesdays, 5:30 to 7:30pm ET

Dates: May 8, 15, 22, 29, June 5, 12, 19, and 26, 2024

Retreat: Live online via Zoom, Saturday, June 22, 2024, 9am to noon ET

Sliding Scale Rates: $725, $540, or $360. We operate under the Cambridge Health Alliance which is a public healthcare system. By paying what you can, you help others who are less financially able to do so. If you live in Massachusetts and would like to join mindfulness groups that are insurance billable, please visit our Mindful Mental Health Service.

No refunds after class starts.

Open to all, no prior mindfulness experience is necessary.

  • MBCT meets CMC’s professional level training prerequisite for:

    • MBCT-TTI (Mindfulness Based Cognitive Therapy - Teacher Training Intensive)

    • MBC-GLT (Mindful Behavior Change - Group Leader Training)

Select a button below to register at the rate listed.

Refund Policy

Full refund will be issued, minus $100 processing fee, for cancellation made up to two weeks before the start date of the training or course. 50% refund will be issued for cancellation in the period between two weeks and two working days before the start of the training or course. No refund is available if cancellation is within 2 working days before the start of the course or training or once program training materials are received. 

CE Information

We are not offering continuing education credits for this particular program.

Interested in learning more about upcoming programs?

Featured News: CMC was awarded a research grant titled “Neural and physiologic effects of self-compassion on chronic pain” from the Osher Center for Integrative Medicine at Harvard Medical School and Brigham and Women's Hospital.  This grant provides seed funding for a pilot neuroimaging study examining self-compassion training for people experiencing chronic lower back pain.