Introduction to Mindfulness: Practices
Being Present
1 and 5 minute practices returning attention to the present moment.
Mindful Breath
5, 10, 15 or 20 minute practices from CMC group leaders using the breath as focus object.
Sounds Meditation
4 minutes of mindful listening from Mindfulness teacher Jennifer Krag.
Mindful Movement
22 minute session for health and well-being of the body and mind.
Walking Meditation
10 minutes focusing on the sensation of the body in motion.
3 Minute Breathing Space
A short “dose” of mindfulness to recenter yourself, led by Jon Kabat-Zinn.
Compassionate Body Scan
Practice extending compassion throughout the body, led by Kristin Neff.
Self-Compassion Break
3 minutes extending compassion towards oneself, led by CMC’s Susan Pollak.
Giving & Receiving Compassion
20 minute practice feeling compassion as it is given and received, led by Kristin Neff.
