Mindfulness Training for Living Well is an 8-week course developed by CMC that offers evidence-based skills for behavior change and learning how to live well in the context of stress, including chronic illness. This course is open to all and no prior mindfulness experience is necessary. MTLW additionally serves as a pre-requisite for the Mindfulness Training for Primary Care Professional Development Course.

This course, hosted live online, will involve formal and “on-the-go” mindfulness and compassion practices, skill-building for noticing and supporting actions in daily life that help you figure out what living well means for you. This course offers a chance to develop a deeper connection with other participants in the course who are also working on living well during challenging times.